This type of testing will help you understand how your body works physiologically. The test is very individual and specific to your body as it will help you understand how your body processes calories, specifically fat and carbohydrates. If you understand how your body metabolizes calories, you will be able to meet and surpass your weight loss efforts.
This will assess exactly how many calories your body burns in a resting state. In order to lose, maintain, or gain weight, you need to know how many calories you’re currently burning. If you know your energy balance or calories in versus calories out, you can live a satisfying life and feel comfortable eating the foods your body needs.
Do you want to know how healthy your heart and lungs really are? The VO2 Max test will measure your heart rates and oxygen consumption (VO2). The better your body can utilize the oxygen you take in, the better your fitness level. This test will also tell you exactly how many and what type of calories your body burns at different intensity levels. If you know this information, you can ensure you're maximizing every workout to its fullest potential.
If you want to know everything you need to know to succeed, take both the resting and VO2 metabolic tests. You’ll know exactly how many calories to consume in order to lose, maintain, or gain weight, and you’ll understand how to exercise to maximize each workout. These tests will allow you to meet your health and fitness goals.
