Dietary & Exercise Plans
	Once Dr. Rogers designs your nutrition plan, which will include both a healthy eating food program and micronutrient recommendations, you will meet with one of our dietitians for complete nutritional education throughout the program.
Exercise
	To start any wellness program, we must determine your current cardio-pulmonary status. At Dr. Rogers Wellness and Weight Loss Center, we even go a step beyond and determine your resting metabolic rate and exactly how many fat and carbohydrate calories you burn at specific heart rates. The ability to determine this information is essential in designing your personalized nutrition and exercise plan. Click on the metabolism assessment to learn more.